What would you like more of today?

What's been taking up space in your mind lately?

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Which areas are calling for attention?

Select 3-5 regions that resonate with you

Or add your own (1-2 custom areas):

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Here's what your mind looks like today.

Choose one tiny step forward

Small actions create momentum

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Take 5 minutes to write

Clarify one thought from your mind map

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Choose one priority

Pick the area that needs attention most today

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This will lead you to Relief Springs

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You've mapped your mind!

Your Session

Outcome:
Key Areas:
Your Action:

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